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Life and Wellness Coach

Specializing in "WLS" Coaching

Workshop

 

Body For Life

Using the form below, please sign up to join me beginning January 06, 2008 for the "Body for Life" 12 week body transformation challenge.  I have taken this challenge twice and look forward to obtaining my goal weight with this challenge. 

I will set up for us to stay in touch with everyone who signs up, so we can see how everyone is doing.

I look forward to watching everyone transform their bodies, mind and souls during this challenge.

So don't miss the "Body for Life" challenge, sign up today.

In the question/comment section; please list "Body for Life" so I can add you the newsletter.

"Closed"

Please check back to see when the next Challenge is beginning.

 

 

Workshop

  

The WLS Toolbelt-Creating the tools to place in your WLS Toolbelt

Have these thoughts crossed your mind

  • What if I fail at my Weight Loss/Weight Loss Surgery efforts?
  • What if I can’t change my way of eating?
  • This is all so overwhelming; what do I do now?
  • This was my last shot at becoming healthy and I’m blowing it!
  • I have lost my focus and don’t know what to do?
  • This is hard; how do I stay on track?  

You aren't the only one! All of us search, at one time or another, for the focus that engages us in our Health and Wellness attempts.

Figuring out what blocks you can be challenging.

  • You may not be completely clear about what you want
  • You may know how to diet but you can't pinpoint your main focus
  • You may have had some success but just can’t reach goal

What Does The WLS Toolbelt do?

As a result of working through The WLS Toolbelt you will have:

  • A custom “Plan” to keep you on track of your Health & Wellness goals
  • Insight on how to refocus after a setback
  • Tools to remove the  negative ideas/thoughts that are holding you back
  • An action plan to help you do just that

Who Benefits from The WLS Toolbelt?

You will benefit most from The WLS Toolbelt if you are:

  • Overwhelmed by the  thought of failing in your Health & Wellness efforts
  • Having problems identifying the areas of your life you are most determined to change
  • Unaware of the impact your behavior, thoughts and beliefs have on your weight loss efforts  

 

How Does The WLS Toolbelt Work?

The WLS Toolbelt is a four-part coaching program that allows you to Design, Plan, and Execute your Weight Loss Roadmap.

  • Part 1: You identify the tools needed for your WLS Toolbelt.
  • Part 2: You design your WLS Toolbelt to meet your weight loss goals.
  • Part 3: You plan the tools to place in your WLS Toolbelt.
  • Part 4:You learn how to execute the tools you have placed in your WLS toolbelt.

 

 By working with a coach, either in one-on-one sessions or in a group, you'll get the support you need to breakthrough to a new level regarding your Weight Loss goals.

 

 

Body For Life      
  No Cost   Free
Six-One Rule      

Learn how to create a food and exercise program you can live with; you will feel more in control of your WLS journey. Join me for this workshop; to learn how to apply the Six-One Rule to your life.

Date: 07/01/08

Time: 7:30 p CT

Bridgeline info will be emailed to you once you sign up.

$19.00
Refocusing after setbacks    

How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to the way you were?  Join me for this workshop; to learn how to overcome setbacks.

Date: 08/11/08

Time: 6:00 pm CT

Bridgeline info will be emailed to you once you sign up.

$19.00
The WLS Toolbelt    
  Plan, Design and Execute your goals
$140.00

2008 National LAP-BAND Convention- LIVE and In Person
For Pre-ops, Post-ops, Family, and Friends... Dallas Texas, October 3-5, 2008

We'll Focus on Key Strategies so your Transformation to “The New You” Gives You More Results, Support, and Success:

Mary Jo Rapini- Body Image and Sexuality

Cher Ewing- Is your band failing you or are you failing your band? (My Story)

Dr. Frank Veninga- Educating your support system

Dr. Jonathan Heistein- Plastic Surgeon

Dr. Kevin Prentice DC- Health Transformation Chiropractor

Diane Wallace RD- Master Centers Dietitian

Kat Winegar MES- Banded Personal Trainer

Chef Leslie Moore- Will share band friendly recipes

We will also have people volunteer to receive a make-over and then we will choose three people via random draw to receive a make-over after the Saturday event and before the Fall Fling (should be fun).

Other exciting events planned

  • Clothing Exchange
  • Raffle for a AGB Surgery
  • Professional Photographer
  • Dancing with Soul to Soul
  • Before and After Slide Show

This live event is going to be life changing; you will meet people who are taking the same journey you are, meet professionals who want you to be successful and you will leave feeling rejuvenated, inspired, empowered to embrace every change you are going to experience during your AGB journey.

Please check back often to see what speakers and vendors have been added to the venue.

2008 National AGB Conference Registration form

2008 National AGB Conference

   

                      

 
 


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Information posted on and provided by this site is intended for educational and support purposes only and must not be considered to be a substitute for therapy provided by your own mental health professional.